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Cycling nutrition setup with energy gels, hydration bottles, and real foods.

How to Fuel Each Training Phase to Increase FTP

Quick Answer: Your fueling needs to shift with your training phase, not just your ride length. Base phase calls for moderate, steady carbs to support high-volume aerobic work; Build phase demands precise in-ride carb intake to fuel threshold and VO2 efforts and recover between…
S-Works Levo cockpit

S-Works Turbo Levo 4

Quick Answer: The S-Works Turbo Levo 4 is Specialized's new flagship electric mountain bike, built around the all-new Specialized 3.1 S-Works motor (111Nm torque, 850W power) and an 840Wh battery. It runs a FACT 11m carbon frame with 150mm of rear travel and up…
Masters cyclist riding hard on a road bike representing FTP benchmarks by age

Muscular Endurance for Cyclists: How Tempo Rides Build It

By James Hickman, Former USA Cycling Expert Coach Quick Answer: Muscular endurance is a cyclist's ability to sustain a strong, steady pedaling effort over long periods without fatigue setting in. The most effective way to build it is with tempo rides — sustained efforts…