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zone 2 vs sweet spot vs polarized training

Zone 2 Training vs. Sweet Spot: The 2026 Cycling Debate Guide

Which is Better in 2026: Zone 2 Training or Sweet Spot? Is polarized training better than sweet spot in 2026? The best training intensity distribution (TID) depends entirely on your weekly volume. Recent 2025-2026 research suggests that while Polarized training (80/20) excels…
Cycling Performance Equipment and Position Assessment

Are You Overtraining or Undertraining? How to Tell

Quick Answer: Overtraining shows up as persistent fatigue, declining power numbers, elevated resting heart rate, and irritability that doesn't resolve with a rest day or two. Undertraining looks like plateaued fitness, easy recovery from every ride, and watts that never climb. The fix for…
Felt Triathlon Bike

The 2019 Felt Triathlon Bike Built for Speed

Felt IA FRD Disc Felt Triathlon Bike   Quick Answer: The 2019 Felt IA FRD Disc is a top-tier carbon triathlon bike featuring Shimano Dura-Ace Di2 electronic groupset, hydraulic disc brakes, Zipp 454 NSW wheels, and an integrated power meter. Priced at $15,799,…